Sakal Time logo Sakal TimePractical guides for managing your time and building habits that last.

Habits and lifestyle writer

Claire Donovan

Claire covers the intersection of habits, routines and everyday wellbeing. She writes for people who want to make lasting changes without overhauling their whole life, and draws on behavioural research to explain why small shifts often matter more than big ones.

A diagram of a habit loop with cue, routine and reward stages drawn simply on a whiteboard Habits

The Habit Loop Explained and How to Use It

Habits are often discussed as though they are simply a matter of deciding to do something and then doing it repeatedly until it...

Claire DonovanSep 17, 20266 min read
A person relaxing on a sofa reading a book in the afternoon with afternoon light coming through the window Lifestyle

Managing Leisure Time Without Guilt

Leisure time should feel straightforward. You have finished your work, met your obligations, and earned a period of rest.

Claire DonovanSep 17, 20265 min read
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