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How Long It Takes to Form a Habit and Why 21 Days Is Wrong

Day 22 is when a lot of people quit. They read somewhere that it takes 21 days to form a habit, they did the evening walk or the morning journal for three weeks, and on day 22 it still felt like effort.

CDClaire DonovanOct 27, 2026Habits
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Paper wall calendar with three months of days ticked off and a few gaps left blank

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